Center(Ed)

BOOK CLUB - This option is great for anyone wanting to build connection to others who can genuinely relate to their life experiences. Titles are selected based on common themes Meg has heard from individuals, especially those who feel isolated or haven't yet met another individual(s) who can truly empathize. *SEPTEMBER 17-OCTOBER 22* - "No Bad Parts; Healing Trauma & Restoring Wholeness" By Richard Schwartz - In this 6 week series we will cover Internal Family Systems (IFS) and how our "parts" protected us while learning to appreciate those "parts" and move beyond trauma. Group meets Thursdays 12pm-1:30pm weekly for 1.5 hours, cost is $40.00 per session (total $240.00). Must commit to all 6 weeks. Payment plans are available. Space is limited to 5 participants. *OCTOBER 29-DECEMBER 3* - "You Are the One You've Been Waiting For" By Richard Schwartz - This is "part 2" for those who want to continue on their healing journey using what they learned in IFS to discover ways to approach healthy, meaningful relationships. It is strongly recommended participants complete "No Bad Parts" as the foundational groundwork is covered in that book. JANUARY 2027 (DATES TO BE DETERMINED) "Scattered Minds: The Origins of Healing Attention Deficit Disorder" By Gabor Mate, M.D. REIKI TRAININGS - Do you love Reiki healing and want to provide yourself and others with the gentle cleansing of life force energy? Would your agency, school, or staff benefit from a group training and attunement? Reiki is a simple, safe, free way to calm and center your mind, body, and soul. Reiki Levels 1, 2, and 3 are offered on a rotating schedule in the studio and can be offered at your office, space, home. For information on registration, individual and group rates contact Meg. REIKI SHARES - For those who are Reiki practitioners of any level, or for anyone curious in learning more about Reiki. This is a free/donation based group and occurs on a monthly basis. Groups involve guided mediations, world peace meditation, and Reiki for anyone who wants to provide or receive gentle, safe, calm relaxation and healing. Contact Meg for more info.